| | | | |
| |
|  | What people frequently ask from Guruji ... Q. Why should I practice Bharat yoga instead of other forms of exercises? What’s new and different? A. An average person breathes around 18 to 20 times in a minute. While practising Bharat Yoga, you learn to inhale in 3 seconds, hold your breath for 6 seconds and exhale in 3 seconds i.e. one breath in 12 seconds. That means 5 breaths in one minute. Now you can compare 20 breaths and 5 breaths in one minute. This is the estimate for a beginner. Dog breathes very fast and he lives around 12 to 13 years. Longer Q. Can all diseases be cured through Bharat Yoga? A. Yes, all diseases can be medicated, reduced and removed through Bharat Yoga. But that’s just a small benefit of it. Q. How does Bharat Yoga work? A. Its aim is rejuvenation of the body, mind and soul. Bharat Yoga slows down aging process. It helps distribute free flow of energy to the entire body with gentle and scientifically designed stretching through various yogic postures. It cures different ailments by providing extra energy through different yogic locks, enhancing pranic power through pranic concentration and pranayama. You feel light and lively with upward flow of energy through different chakras (Energy circuits) and remaining least affected with gravitation or radioactive rays. The benefits of Bharat Yoga exercises are not confined to flesh and bones but add divine color to physical, mental, emotional and spiritual existence. Q. What measures should I take to relax myself after the class? A. Bharat Yoga is a deep relaxation in itself. It is not like other physical exercises causing fatigue and strain to the body. It strengthens different body organs with special asanas which also provide rhythmic breathing for pranic healing and arrests the process of decay. It is there to release physical fatigue, mental stress, pains and sorrows replacing them with energetic body, light heart, balanced mind and eternal peace. You don't need any extra relaxation after a Bharat Yoga session as this technique makes you sweat and release the toxins. It refreshes you with ample supply of oxygen to purify even the distant blood streams and the smallest tissues of human body. It helps maintain the bones, muscles and organs enhancing their flexibility and strength and the session is concluded not with fatigue but with added energy. With Bharat Yoga, you start your day fully refreshed and with increased level of capacity to work. Q. I can’t afford time to practice Bharat Yoga? What should I do? A. Its just like saying that I’m so busy in driving that I don’t have time for re-fuelling. Time spent on Bharat Yoga is an investment and not an expenditure. It adds hours of creativity to your everyday schedule… just one hour in the morning can bring dynamic changes and improvement to the remaining twenty three hours. Q. Does Bharat Yoga help in hair fall? A. Of course. Besides improving the general immunity and resistance against causes of hair fall, Bharat yoga brings positive results in the cases of hereditary hair fall problems. Bharat Yoga postures give ample supply of energy to hair roots --checking the hair fall and adding life to them. Combination of natural herbal supplements also protects the hair. Q. Does Bharat Yoga work at brain and endocrine glands level too? A. Yes. The micro exercise system series of Bharat Yoga based on concentration and auto suggestion works Q. Does Bharat Yoga specialize in Meditation only? A. The word YOG or YOGA means total or sum. How do we divide something which itself is a sum? Bharat Yoga specializes in all aspects of yoga as it is the traditional form of yoga gifted by BHARAT i.e. India to the entire world. Bharat Yoga comprises of all kinds of exercises whether to release stress or to gain power; to lose weight or to get rid of obesity, diabetes, asthma, bronchitis or insomnia etc. But yes, Bharat Yoga does not cause fatigue or tiredness to its practitioner. Bharat Yoga sessions re-energise the whole body, giving a new life to every tissue, every cell in our body. Bharat Yoga meditation releases all tension and exertion and rewards the body with perfect fitness without fatigue. Q. What kind of meditations are practised under Bharat Yoga? A. Meditations practised under Bharat Yoga are- Story meditation, Number meditation, Introspection meditation, Dead man meditation, Tratak meditation and Power meditation Q. Why Should I practice Bharat Yoga meditations? A. On an average day an average person entertain around 70,000 (seventy thousand thoughts) in his mind and the really amazing fact is that 95% (ninety five percent) of these thoughts are just repetitions of the old thoughts. Almost all the people do not use more than 5 percent of their mental powers. Bharat Yoga meditation is the only way to get rid of these 70,000 enemies and to go beyond them to lead a happy and joyful life. Bharat Yoga meditations heal up the brain and improve its working efficiency. Q What is Story meditation? How does it help? A. As I already told you, an average person entertains around 70,000 (seventy thousand) thoughts through his mind. Thus, people are captive of their vain thoughts ( like thinking about their past, what had hurt them, who had hurt them etc.) instead of directing their mind to the reactive and negative thoughts, story Meditation takes you to the world of imagination and gives your mind new thoughts for some time and takes you away from the world of regular vain thoughts, worries and anxieties related to your past and self created fears that ruin your inner world. Story Meditation aims to relax and re-orient your mind to the positive thoughts and ideas. (If you have got any questions which are not already replied above, you are most welcome to clarify your doubts. For raising your query, please click here. | |
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
| | |||
|
| ||
| Home page * Camps * Guruji in pictures * From Guruji's Pen * picture gallery * About Bharatyoga |
breathing means longer span of life, shorter breathing means shorter span of life. Choice is all yours. 
deep at cerebrum, cerebellum and medulla to improve memory, wisdom and balance level of the aspirant. This system regulates the performance of pituitary gland and also improves functioning of rest of the glands. A few Bharat yoga asanas and meditation on plexus improve the functioning of brain remarkably.